Billions Of People Can Stop Snoring Tonight…With This One Simple Trick Of The Tongue!

NOT KNOWING THAT THE PRISTINE VIEW FROM MOUNT EVEREST WOULD BE SO AWESOME, LIBERATING, YET COLD, AND AT THE SAME TIME, BREATHTAKINGLY SOUL-STIRRING, THE HSR SPANS APPRECIATIVELY, WITH HIS SQUINTED EYES, AND WITH SNOW AND ICE INFILTRATING HIS SLIGHT BEARD AND MUSTACHE, THE WHOLE PEAKY HORIZON, WITH SNOW CAPPED MOUNTAIN AFTER SNOW-CAPPED MOUNTAIN, AS FAR AS THE EYES CAN SEE ALL AROUND, AND AFTER TAKING OFF HIS GOGGLES, WHICH ARE FROZEN TO THE POINT THAT THE LENSES LOOK LIKE THE BOTTOMS OF COKE BOTTLE GLASSES, HE SEES BETTER, AND HE LOOKS UP AND EXAMINES IN MORE DETAIL, THE REALLY CLOSE HEAVENS, WHICH ARE NOW LOCALLY INTIMATE ENOUGH TO LITERALLY REACH OUT AND TOUCH, AND HE DOES SO, but about 29,00 feet closer to sea level, on the other side of the world, on the Pacific coast of Southern California, on a warm and sunny beach, your “I was about to meditate, but I’m just too busy and chaotic right now” smile plops down one more time on the oversized bean bag beach chair after wading and splashing around in the warm inviting waters!

                                                                                                Back to Love Toothbrush®                                          

“The older I get, the better I was!”

Here’s the gist of the Tongue Lift Anti-Snoring Methodology (TLAS Method), concocted last month by the author of this blog:

Oh, and by the way, snoring and snorting throughout the whole night, night after night, can cause major problems, and even shorten one’s lifespan!

1. While you sleep on your side with a firm pillow, lightly part the teeth and lips, and relax the muscles of the lips and whole face, neck, and shoulders.

                                                                

2) Raise the tip of the tongue to the area behind the front teeth, just like when you’re about to enunciate the letter “L.”

                                                                                                                                

3) Keep the relaxed tongue there, and the rest of the tongue should rise to the top of the palate, creating a seal.

4) With the mouth now blocked, inhale and exhale exclusively through the nose.

The soft palate in back will not flap around, and lessen the chances of the carotid blood vessels, and any other vulnerable tissues, from experiencing vibratory distress, and ultimately allowing you to achieve a healthier sleep!

If you cannot breathe easily through the nasal passages, because of some blockage, constriction, or other limitation or medical condition, then more involved strategies may be needed.

May you have many…the bedroom’s dark and quiet—just as it should be!...what do those big and beautiful birds of prey think about when they are soaring majestically high in the sky?...why does that person rudely continue talking when they see that I’m trying to interrupt!…smiles!